One of the biggest shifts in my evolutionary journey, is to have changed the perception about “positive” and “negative” emotions. A few years ago I used to use the language of “letting go of negative emotions.” It meant, however, judging a feeling, which energetically traps it instead of releasing it. The approach itself creates the motivation to get rid of certain feelings, while providing nourishment to the pursuit of the feelings we deem as positive.

The most common emotions we call negative are shame, guilt, sadness, anger, hatred  and fear. As I said, if we treat those as negative, then we trap them and that creates separation in the mind and lack in the physical dimension. [Read more…]